SEEKING SUPPORT
INDIVIDUAL COUNSELLING
I offer individual counselling services to adults on Tuesdays 9am-6pm, in-person and via telehealth.
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​You don't need a referral or a Mental Health Care Plan to make an appointment. Depending on your policy, you may be able to receive a private health rebate on counselling fees if you are with the following health funds:
Medibank
AHM
Bupa
HCF
Emergency Services Health
See-u by HBF (Previously CUA)
Nurses & Midwives Health
Police Health
St Luke's Health
Phoenix Health
Mildura Health
AIA Health
Teachers Union Health
Westfund
Teachers Health
GMHBA
Doctors Health
Unihealth
HBF
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Apart from your private health details (if relevant), you don't need to bring anything to your counselling appointment. Some people like to bring a notepad & pen to make notes for themselves, but this isn't necessary and I am more than happy to send you resources via email following our session.
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Please note, I do not provide crisis counselling.
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If you, or someone you know, are in crisis or in need of urgent help:
-call 000
-visit your local emergency hospital department
-call Lifeline on 13 11 14 (website here)
Other helplines and mental health support: :
-Beyond Blue: 1300 22 4636
-Access Mental Health: 1800 629 354
-Domestic Violence Crisis Service: 02 62 800 900
-Canberra Rape Crisis Centre: 02 6247 2525
-QLife (for LGBTIQ+ support): 1800 184 527
-MensLine: 1300 78 99 78
-PANDA National Helpline (for perinatal wellbeing & support): 1300 726 306