SEEKING SUPPORT
INDIVIDUAL COUNSELLING
I offer individual counselling services to adults on Tuesdays 9am-6pm, in-person and via telehealth.
You don't need a referral or a Mental Health Care Plan to make an appointment. Depending on your policy, you may be able to receive a private health rebate on counselling fees if you are with the following health funds:
Medibank
AHM
Bupa
HCF
Emergency Services Health
See-u by HBF (Previously CUA)
Nurses & Midwives Health
Police Health
St Luke's Health
Phoenix Health
Mildura Health
AIA Health
Teachers Union Health
Westfund
Teachers Health
GMHBA
Doctors Health
Unihealth
HBF
Apart from your private health details (if relevant), you don't need to bring anything to your counselling appointment. Some people like to bring a notepad & pen to make notes for themselves, but this isn't necessary and I am more than happy to send you resources via email following our session.
Please note, I do not provide crisis counselling.
If you, or someone you know, are in crisis or in need of urgent help:
-call 000
-visit your local emergency hospital department
-call Lifeline on 13 11 14 (website here)
Other helplines and mental health support: :
-Beyond Blue: 1300 22 4636
-Access Mental Health: 1800 629 354
-Domestic Violence Crisis Service: 02 62 800 900
-Canberra Rape Crisis Centre: 02 6247 2525
-QLife (for LGBTIQ+ support): 1800 184 527
-MensLine: 1300 78 99 78
-PANDA National Helpline (for perinatal wellbeing & support): 1300 726 306